alan

With pre-season well underway in GAA clubs across the country it’s important to consider the importance of a good conditioning and stretching program as part of your pre-season preparation. The pre-season slog, and the dark winter nights should not only be looked on as an opportunity to gain the required physical fitness to perform..

Get active for your back’s sake. Health care practitioners have, for too long, been overly cautious with advice to their patients regarding return to exercise and activity following an episode of low back pain.