Q&A with Chartered Physiotherapist Alan Moynihan
Get to know Laurel Lodge Physiotherapy founder Alan Moynihan interviewed for this week’s edition of Dublin’s Gazette Newspaper.
Laurel Lodge Physiotherapy Feature in Dublin’s Gazette Newspapers
Laurel Lodge Physiotherapy founder, Chartered Physiotherapist Alan Moynihan, talks to Dublin’s Gazette Group newspapers about the surge in interest in triathalon and endurance events which is keeping Dublin 15 active…
The Lactic Acid Misconception
There is a common misconception amongst athletes and the general population that the muscle soreness experienced in the 24-72 hour period after unaccustomed, new or vigorous exercise - known as delayed onset muscle soreness (DOMS) - is caused by a build up of “lactic acid in the legs”. Although the causes of DOMS are not fully understood, we can say with certainty that it has little to do with lactic acid. This week we delve a little into exercise physiology and attempt to dispel this myth.
Myths about Lower Back Pain
Eight in every ten people will suffer with lower back pain at some point in their lives. That’s a fact. However there are so many common myths about the condition that affects all these people. This week we look to dispel some of these common misconceptions with regard to three common myths about lower back pain.