Marathon Prep
Just over two weeks out from the Dublin City Marathon 2013 here are our type five top tips to ensure you’re fully prepped for the big day.
Achilles Trouble in Runners
There’s a notion among runners that achilles tendonitis is a condition that can be ignored and ran through. Although the pain caused by the injury does subside once you get into your run, it’s not a sign that the injury can or should be ignored. The familiar heel pain on your first few morning steps will be a constant reminder that the problem persists.
Pain Threshold – Male versus Female
As physiotherapists we deal with pain. We see a significant proportion of our patients while they are in pain, and unfortunately some of the techniques that we employ bring about short term increases in pain levels in order to bring
Physio for Shoulder Dislocation
Shoulder or glenohumeral joint dislocations are an extremely common condition encountered in physiotherapy practice. Approximately 95% of shoulder joint dislocations are anterior, meaning the humerus dislocates forward of the shoulder joint. The injury occurs most commonly in males in their early to mid twenties.