How to start Running?
It seems like a simple question, and seasoned runners couldn’t contemplate it, but it’s one that’s encountered in clinic quite often.
Ankle Sprain
Whatever you do – don’t immobilise it. In the past acute ankle injuries such as sprains and strains which commonly affect the ligaments on the outside of the ankle joint were treated with heavy strapping and taping. Now management of the condition involves much less immobilisation and much more active rehabilitation. Let us explain why.
Delayed Onset Muscle Soreness (DOMS)
Delayed onset muscle soreness, the muscle pain felt 24-48 hours after new vigorous or unaccustomed exercise, fascinates athletes. It’s felt most intensely following eccentric exercise
Mobilisation
Jean Dominique Bauby former editor of French Elle magazine, stroke victim and author of “The Diving Bell and the Butterfly” – his autobiographical account of living with locked-in syndrome