Did you spot it? Sustained by a GAA player catching a ball, who initially suspected ligament damage, an un-displaced fracture of the second phalanx on the index finger extending to the 2nd interphalangeal joint is clearly visible on x-ray.…
The achilles tendon is the strongest in the body and it’s diameter is approximately equal to that of your baby finger. Its function is to transmit forces generated by the calf muscles, gastrocnemius and soleus, in order to move the …
As a late starter to running, I wasn’t preparing properly & tore my calf muscle. I could barely walk on it but within 1 session with Alan, it was on the mend & with a second session I was able …
Just over two weeks out from the Dublin City Marathon 2013 here are our type five top tips to ensure you’re fully prepped for the big day.
Depending on your training programme you’ll …
