Achilles Tendon Rupture
The achilles tendon is the strongest in the body and it’s diameter is approximately equal to that of your baby finger. Its function is to transmit forces generated by the calf muscles, gastrocnemius and
Running Injury
As a late starter to running, I wasn’t preparing properly & tore my calf muscle. I could barely walk on it but within 1 session with Alan, it was on the mend & with a second session I was able to resume running a short time later. He also showed me how to prepare & stretch properly so it doesn’t happen again.
Marathon Prep
Just over two weeks out from the Dublin City Marathon 2013 here are our type five top tips to ensure you’re fully prepped for the big day.
Achilles Trouble in Runners
There’s a notion among runners that achilles tendonitis is a condition that can be ignored and ran through. Although the pain caused by the injury does subside once you get into your run, it’s not a sign that the injury can or should be ignored. The familiar heel pain on your first few morning steps will be a constant reminder that the problem persists.