“My knee pain was resolved within a week”
Sometimes the simple tips are the best. I’d been concentrating on strengthening my quads after knee surgery and hadn’t been doing enough stretching..
Clonliffe Harrier’s Runners Successful Return To Training
Congratulations to Laurel Lodge Physiotherapy patient and Clonliffe Harrier’s runner Niall Sherlock on his successful return to running this week after a series of injuries kept him away from training and competition..